Neglect Leads to Childs Hodgkins Death

Get your tissues because you’re not going to be able to take this story of child neglect. Eight-year-old Willie Robinson had massive swollen glands on his neck for more than two years. As his health got worse and worse, both Willie and his relatives told his parents the boy needed medical attention, but they never took him to the doctor. Willie eventually collapsed and died from highly treatable Hodgkins lymphoma, weighing only 51 pounds at the time of his death.

Yesterday, Willie’s parents Monica Hussing and William Robinson Sr. were sentenced to eight years in prison for involuntary manslaughter. They received the longest sentence the Cleveland judge could give after having pleaded guilty to avoid trial.

Hussing and Robinson’s lawyers had argued that the parents couldn’t afford medical treatment for their son. More than eight different family members tried to get them to take Willie to see the doctor as he deteriorated before their eyes. The Washington Post reports that prosecutors argued Willie also, “… had begged his parents to take him to see a doctor but was rejected.” Local doctors testified that even if the parents couldn’t afford it, Willie would never have been turned away by hospitals.

Hodgkin lymphoma is a cancer that starts in the body’s white blood cells and spreads through lymph nodes, thus the softball-sized swollen glands from which Willie suffered. According to the Leukemia & Lymphoma Society, Hodgkin lymphoma (also known by many as Hodgkin’s disease) is one of the most curable forms of cancer. More than 80% of people treated for the disease go on to live long and happy lives. But not Willie, because he was never treated. What a travesty.

Photo credit: WJW-TV Cleveland
By Katherine Stone

How Hypertension Affects Memory - comfort keepers

Oops, you did it again…forgot someone’s phone number, could not remember what you had for lunch yesterday, or for a moment maybe you were not able to recall your neighbor’s name. Simple signs, you chuckle to yourself, of growing older. You might even laugh out loud with family and friends about losing your memory now that you are enjoying your senior years. After all, some degree of short-term memory loss is a sign of aging. Right?

Well, actually you could be wrong. Studies regarding memory loss in seniors indicate that instead of being a sign of simply aging, short-term memory loss could be a symptom of the effects of hypertension or high blood pressure. Hypertension causes damage to blood vessels, resulting in plaque and other tissue buildup, which can break free and move with blood flow only to get trapped in smaller vessels. This blockage can cause clots that prevent blood filled with oxygen and nutrients from traveling to the area of the body it supplies. If clots or other blockage prevent oxygen from reaching cells in the brain responsible for memory, those cells die, inhibiting that function.

There are well-known conditions caused by hypertension such as stroke, aneurysm, heart and coronary artery disease. While the effects of these conditions can contribute to complications of decreased blood flow throughout the body, vital brain cell loss can occur without your enduring a stroke or another critical health event. The crucial connection that needs to be acknowledged here is that when brain cells governing memory die due to lack of blood flow – regardless of the cause – the result is potential damage to your brain.

Research indicates this loss of blood flow can cause other diseases to occur. Vascular dementia, one cause of dementia, may very well be caused by decreased or lack of blood flow to the brain. In fact, studies indicate that people who have hypertension in their middle-aged years are at increased risk for developing dementia as they age. Mild cognitive impairment, the shift in memory and comprehension that begins in the elderly and is also typical of complications of Alzheimer’s, can also be caused by the effects of arterial damage prohibiting blood flow.

Hypertension often goes undiagnosed for years, especially in people who do not have regular medical check ups. Memory loss due to hypertension alone is caused by detrimental elements that progress over time, decreasing or halting blood flow to parts of the brain that are critical to its proper function. Brain cells can slowly die due to lack of blood flow, causing a person to experience subtle changes in memory and other cognitive functions. For this reason, any changes in memory that occur as you or your senior family member transition into the golden years should not be ignored.

High blood pressure can be detected by a simple blood pressure check, which can often be performed at machines now available in local drug stores. If you suspect you or the senior loved one in your life may be at risk, it is well worth a trip to find out. Keep in mind, however, that while a trip to the store is more convenient than a visit to the doctor, it is still important to seek medical advice for proper diagnosis and treatment.

References:
Mayo Clinic (2011). High blood pressure dangers: effects of hypertension on your body. Retrieved on December 10, 2011 from http://www.mayoclinic.com/health/high-blood-pressure/HI00062.
Kirchheimer, Sid (2003). Short-term memory slightly worse in those with hypertension.
Retrieved on December 10, 2011 from http://www.webmd.com/hypertension-high-blood-pressure/news/20030923/high....
John Hopkins Medicine (2011). How does hypertension affect memory? Retrieved on December 10, 2011 from http://www.johnshopkinshealthalerts.com/alerts/hypertension_stroke/memory_hypertension_3838-1.html?ET=johnshopkins:e44738:1259471a:&st=email&s=ESH_110301_001

Top ten foods per a healthy heart - comfort keepers

The concept that particular foods promote healthier hearts is not new. It is a fact that a well-balanced nutritional diet contributes to good health throughout a lifetime. For many people, the risk of diseases such as Type II diabetes, high cholesterol, heart disease and coronary artery issues may be reduced by consuming healthy diets. While it is important to begin healthy eating habits early in life, it can be just as vital to good health when healthy eating practices are followed in later years. The effects of some illnesses can be controlled and perhaps averted by practicing good nutritional habits.

Eating well is especially important for seniors who become more susceptible over time to the effects from aging and symptoms of illnesses that afflict the elderly. Seniors often battle loss of appetite, challenges in cooking healthy foods for one, and other health-related obstacles. These challenges affect their overall health and wellbeing which allows them to continue living independent lives in their own homes. For these reasons, it is critical seniors consume healthy foods and snacks that promote good health. A doctor should be consulted before making any diet changes,

With these challenges in mind, Comfort Keepers® has researched what experts advise are the top 10 best foods for health. Many of these foods take little or no time to prepare and can be added to existing diets to add nutritional components that promote better heart health.
1. Berries and grapes: While blueberries are a number one choice because they contain high levels of antioxidants, other berries such as raspberries, strawberries and even red grapes are beneficial. Add a handful of berries to your morning cereal, or munch on grapes for a healthy snack.

2. Fish: Salmon, mackerel and tuna are good sources of omega-3 fatty acids. Experts advise having fish at least twice a week for maximum benefits.

3. Whole grains: Choose breads, cereals, oatmeal, pasta and even snack crackers made of whole grains to reduce risk of heart disease and other chronic diseases.

4. Soy: Daily servings of soybeans like edamame, tofu, soy milk and yogurt are excellent sources of soy protein, linked to reduced risks of cardiovascular diseases, weight loss, and some types of cancers.

5. Nuts: Almonds, walnuts and pecans as daily snacks can reduce the risk of blood clots and may facilitate healthy arterial lining.

6. Olive oil: Olive oil contains a healthy type of fat that, when consumed in moderation, may help reduce risk of heart disease and promotes lower cholesterol levels.

7. Beans and lentils: Packed with protein, beans and lentils also contain levels of magnesium, iron and potassium that can support muscle and organ function, blood flow, and healthy bones. Choices of beans include chickpeas, kidney beans and black beans, all of which can be added to salads or soups. Red and green lentils are also excellent choices to add in soups.

8. Fruits and vegetables: Think color. Dark leafy green, deep reds, yellows and oranges found in spinach, cooked tomatoes, squash and oranges are some choices. Daily intake of these foods has been linked to lower blood pressure, reduced risk of heart disease, and possible decreased risk of some cancers, along with lowered risk of eye diseases and digestive issues.

9. Yogurt: Yogurt containing live and active cultures is considered a probiotic by scientists. Research shows probiotics are connected with lowering some risk factors for cardiovascular disease.

10. Tea and coffee: Flavonoids found in both may reduce heart disease. Studies found that those who drink 3-6 cups of green and black tea or 2-4 cups of coffee a day are at lower risk for heart disease. However, go easy on the sugar added to these beverages to avoid complications sugar may cause!
Good heart health does not depend on food alone. Physical exercise, not smoking and other factors are crucial to maintain healthy heart function. Being aware of bodily changes during the aging process plays a large part in maintaining overall good health. Seniors should also visit their doctors regularly to ensure early detection of any issue that may involve the heart.

References:
Zelman, Kathleen M., MPH, RD, LD. 5 heart healthy foods. Retrieved on December 16, 2001 from http://www.webmd.com/heart-disease/features/5-heart-healthy-foods.
Mayo Clinic (2011). Heart healthy diet: 8 steps to prevent heart disease. Retrieved on December 16, 2011 from http://www.mayoclinic.com/health/heart-healthy-diet/NU00196.
Zelman, Kathleen, M., MPH, RD, LD. Top 10 heart healthy foods. Retrieved on December 16, 2011 from http://www.webmd.com/diet/features/top-10-heart-healthy-foods.
Mayo Clinic (2011). Whole grains: hearty options for a healthy diet. Retrieved on December 16, 2011 from http://www.mayoclinic.com/health/whole-grains/NU00204.
Mayo Clinic (2011). Nuts and your heart: eating nuts for heart health. Retrieved on December 16, 2011 from http://www.mayoclinic.com/health/nuts/HB00085.
Mayo Clinic (2011). Olive oil: what are the health benefits? Retrieved on December 16, 2011 from http://www.mayoclinic.com/health/food-and-nutrition/AN01037.
Harvard School of Public Health. The nutrition source – vegetables and fruits. Retrieved on December 16, 2011 from http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetabl....
Oprah.com (2005). Dr. Perricone’s number 10 superfood: yogurt and kelfer. Retrieved on December 17, 2011 from http://www.oprah.com/health/Yogurt-and-Kefir-Dr-Perricones-No-10-Superfood.
Boyles, Salynn. WebMd (2010). Tea, coffee drinkers have lower heart risk. Retrieved on December 17, 2011 from http://www.webmd.com/heart-disease/news/20100618/tea-coffee-drinkers-hav...
Cespedes, Angela. Livestrong.com (2011). What are the benefits of eating beans and lentils? Retrieved on December 17, 2011 from http://www.livestrong.com/article/479593-what-are-the-benefits-of-eating-beans-lentils/.

Whats The Link Between Gum Disease and Heart Health?

Healthy gums, healthy heart? Some experts agree that the key to overall good health starts in your mouth, and they are not referring simply to your pearly whites. Good dental hygiene has long been touted as paramount in maintaining good health. Dentists recommend brushing teeth at least 2 if not 3 times a day and a strict regimen of flossing daily, as well. On the surface, this is understandable. No one wants to be caught with food between their teeth or bad breath.

However, beneath the cosmetic surface lie the most important reasons for maintaining a healthy mouth. While some experts debate whether there is a direct link between gum disease and heart disease – many agree the two have enough in common to warrant attention and that problems in the mouth can be indicative of and even contribute to underlying health issues in the rest of the body. The mouth is a source of bacteria, which can cause health concerns throughout the body under some circumstances.

In short, research and other medical studies have shown:
• Cuts in the gums can allow bacteria that gather in the mouth to enter the blood stream. This can lead to infection in other parts of the body, which is especially problematic if your immune system is weak or you have existing heart valve issues.

• Periodontitis may be indicative of cardiovascular disease (stroke, blocked arteries, heart disease), possibly associated with oral bacteria and chronic inflammation periodontitis causes.

• People who have diabetes already have compromised immune systems unable to adequately fight infection. Elevated sugar levels may increase risks of frequent and serious infections in the mouth, damaging gums and bones and causing tooth loss. Osteoporosis may be linked to periodontal bone and tooth loss. Losing teeth before the age of 35 years could possibly be a risk factor for Alzheimer’s disease.

•Bacteria found in gum disease have also been found in plaque that clogs arteries, and also in vessels experiencing arteriosclerosis.

•Those with gum disease may be more likely to experience strokes.

•Inflammation found in gum disease increases the amount of protein in the body and may indicate inflammation in other areas of the body. These particular proteins are those used to measure a person’s risk for heart attack. When these protein levels rise, they could indicate a person’s increased probability of a heart attack.
While the connection between gum disease and heart problems is not definitive and continues to be explored, experts agree that the same bacteria and inflammation found in gum disease are also found within underlying heart conditions. All agree that it is important for people of all ages to practice good oral hygiene.

Seniors, who as they age become more at risk for developing heart problems and other arterial conditions, should take particular care of their mouths and gums. Discuss with them common links between gum disease and heart problems. Encourage regular dental check ups for early detection of gum disease and seek further medical evaluation if gum disease is found. Explain how following an easy routine of brushing twice and flossing at least once daily can prevent complications such as tooth loss, periodontal disease, infection and more. Remind them to replace toothbrushes every three months. Following these simple steps can make a big difference in the quality of a senior’s overall health.

References:
Mayo Clinic. Oral health: a window to your overall health. Retrieved on December 10, 2011 from http://www.mayoclinic.com/health/dental/DE00001.
Doheny, Kathleen. Healthy teeth, healthy heart? Retrieved on December 11, 2011 from http://www.webmd.com/oral-health/features/healthy-teeth-healthy-heart.
Johns Hopkins Health Alert (2011). Gum disease and heart disease: what’s the link? Retrieved on December 11, 2011 from http://www.johnshopkinshealthalerts.com/alerts/heart_health/gum-disease_5843-1.html?ET=johnshopkins:e63915:1259471a:&st=email&s=EHH_111014_001.
Thank you Comfort Keepers:What's the Link Between Gum Disease and Heart Health?

Cardiac changes are necessary

What a week! We've been through so much and tried to make so many changes yet some things are more resistant then others. I'm learning its harder then I ever imagined cutting down on the cigarettes. Little alone quit! The cardio diet has actually come pretty easy. To be honest we always did eat pretty good but there were some uninformed choices and hidden facts we were unaware of. So were learning to read labels alot better and making some positive progress. Well all except for the 4 motzi sticks I had to have tonight. I'm not quite sure why... I guess its like anything else you don't miss it till its gone. I can't even remember the last time I ate one but today... I HAD TO HAVE IT! Now stress........

Thats a whole new ballgame. No matter how many times I say it. No matter who it is or what we've been through. No one is getting it. I guess when you set a presedence of doing everything you can for everyone your whole life and all of a sudden you say "I need a break" people don't believe you. Well Im telling you I've learned this week by taking my own blood pressure on several occasions that I truly need to slow down. What I always thought was easy Im finding out is taking its toll on me. Im drained. Exhausted to be honest. The hard part is I don't think anyone is listening. It would be easy to just say I cant do it all for everyone anymore but its not that easy when its your family and you love doing it. Were working on it but Im thinking its time to make some time for myself and my husband. Its time to get some sleep too.

Foster Care Rewards & Struggles

I am so tired I cant wait for bed tonight. I spent most of the day at the ER with our little foster child. Coming home knowing she was hospitalized was tough. My responsibility and heart was with my kids at home and I missed them dearly after being gone all day. I still can't help feeling bad for leaving a little girl all night without me. The poor little thing has been through a truly rough day. I hope you will keep her and her family in your thoughts and prayers.
People often ask if its hard doing foster care? To be honest, yes sometimes it is. Its hard to care for a child as if their your own and then return home. But to be honest that is the best reward a foster parent can have. To know you made the difference in the life of a family or a child. Sometimes kids are tough, sometimes parents are. Sometimes its at know ones fault. You see people think of foster care as bad parents or kids in trouble. That's not always true. Sometimes a parent is ill or hospitalized. Sometimes a housing crisis or job loss. I try and treat every child as if they are my own children. I treat them the way I would hope someone would care for my child and love them.
Sometimes a child leaves and you never see them again. You wonder what ever happened. You pray their ok. Sometimes you see them or they find you. Those are the stories that make it all with while. What they or their families probably don't know is that each and every one of them has impacted our life in someway too. We never forget them either.
Hold your family dear and cherish every day. Good night all.